Agree with all of these, Rachel. I'd also add time in nature - particularly sea, greenery or mountains - and limit watching the News and the toxic side of social media. You're right to highlight the importance of finding triggers. I try to limit my phone use first thing. Starting the day by letting the world into one's head is never the ideal preparation for a constructive day. Exercise and diet are very underrated!
Agree with all of these, Rachel. I'd also add time in nature - particularly sea, greenery or mountains - and limit watching the News and the toxic side of social media. You're right to highlight the importance of finding triggers. I try to limit my phone use first thing. Starting the day by letting the world into one's head is never the ideal preparation for a constructive day. Exercise and diet are very underrated!